Iron Iron-rich food boosts Diet and nutrition

Hair Friendly Nutrients and Foods
Your diet has a direct impact on your hair health. Follow a nutritious diet to get stronger and healthier hair.

Vitamin C

Vitamin C is a powerful antioxidant that helps protect against the oxidative stress your body needs 
vitamin C to create a protein known as collagen — an important part of hair structure. 


Lack of iron means lesser oxygen to hair follicles leading to hair fall
Iron-rich food boosts hair growth but an overdose of iron can be problematic too

Vitamin D

Vitamin D plays an important role in calcium homeostasis, immune regulation and cell growth differentiation.
Alopecia areata, a form of hair loss is generally seen in individuals lacking Vitamin D

Herbs and Foods for Hair Growth

Rosemary essential oil and aloe vera juice and gel help in thickening of hair.
Rosemary essential oil is generally used topically.

Fish Oil
Fish Oil

The Omega-3 fats present in Fish Oil can nourish the hair.
It also helps in hair thickening and reduces inflammation which can lead to hair loss.


Zinc benefits hair follicle health
It has been used for the treatment of hair disorders for a long time

B-Complex Vitamin (Biotin & B5)

Biotin helps in the rebuilding of damaged hair Vitamin B5 supports the adrenal glands and helps to stimulate hair growth